Recipes

for fertility, pregnancy, postpartum & infants

ALL RECIPES

Immune Cough Gummies

Immune Cough Gummies

Immune Cough Gummies These gummies are great for Autumn and Winter as your baby's body gets ready for the cooler months ahead. Thyme is considered a safe herb for babies who are 6 months old and older. Thyme is a wonder herb that is great for stubborn snotty noses,...

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Fluffy Flourless Chocolate Cherry Cake

Fluffy Flourless Chocolate Cherry Cake

This recipe was handed down to me from a friend and I have since made it for my son's 3rd and 4th birthday. The kids can't even tell that it's quinoa. Plus it is super moist, sweat and tangy. Fluffy Flourless Chocolate Cherry Cake Serving Size:8 Inch CakeTime:60...

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Nourishing Chicken Soup

Nourishing Chicken Soup

Chicken soup is one of those wonder foods that helps to heal everything. It is like a warm cuddle on a rainy day that nourishes and heals from the inside out. Many traditional cultures have their variation of chicken soup. It is a highly nutritious meal that supports...

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One-Pot Cauliflower Power Recipe

One-Pot Cauliflower Power Recipe

Super easy recipe that is great for when you are short for time. I started making this recipe once all my postpartum deliveries had run out, haha. This recipe managed to convince members of my family that cauliflower is yummy. Plus you can easily add ingredients and...

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Lactation Cookies

Lactation Cookies

Lactation Cookies Serving Size:Time:30 minutesDifficulty:Easy-medium Ingredients 3 cups old-fashioned rolled oats (I used 1/2 normal oats 1/2 quick oats)1 1/2 cups unbleached organic all-purpose flour (I used gf flour)5 tablespoons brewers yeast (add 1 to 2 more tbsp...

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Soured Buckwheat Pancakes

Soured Buckwheat Pancakes

Soured Buckwheat Pancakes These are a staple in our household. You can make these buckwheat pancakes either sweet or savoury or turn them into little pikelets and store them in the fridge to put in the toaster for an easy breakfast during the week. Serving Size:8...

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Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse

Silken Tofu Chocolate Mousse This is a great recipe for when you are craving something sweet. The protein balances out the sugar content, giving you a longer lasting energy boost. Serving Size:2Time:10 minutesDifficulty:Easy Ingredients 300g organic silken tofu100g...

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Postpartum Meal Rotation Ideas

Postpartum Meal Rotation Ideas

Meal planning (knowing what you are going to eat each and everyday) isn't for everyone and this is where meal rotations can work a treat. Here is an example of an ideal postpartum meal rotation. This easy meal planning hack gives your meal plans flexibility while...

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Labour Aid – Electrolyte Ice Cubes for Birthing

Labour Aid – Electrolyte Ice Cubes for Birthing

Labour-aid is a wonderful way to keep birth mamas hydrated during and immediately after birth. This drink provides energy and electrolytes to help with hydration during labour and avoid dehydration. This recipe beats the socks off commercial electrolyte replacement...

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Birthing Bliss Balls

Birthing Bliss Balls

Homemade birthing bliss balls are a simple and nutritious snack that are packed full of goodness and help to increase cervical ripening. Preparing your body for birth. These bliss balls provide an uplifting kick of energy, plus good fats and nutrients. These are the...

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