LAHE Blog
Introducing the Top 9 allergenic foods

Introducing the Top 9 allergenic foods

Introducing allergenic foods to your baby early on can play a crucial role in reducing the risk of food allergies. Research has shown that early exposure to allergenic foods, such as cow's milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame, may...

Recipe: Wash Your Non-Organic Produce

Recipe: Wash Your Non-Organic Produce

Bicarb soda and vinegar are not only handy cleaning agents for your home but can also be used to wash non-organic vegetables effectively. Here's a simple recipe to help you remove dirt, pesticides, and residues from your produce: Ingredients: 1 tablespoon of bicarb...

Your Baby’s First 1000 Days

Your Baby’s First 1000 Days

The first 1000 days refer to your baby's life from conception until they have reached 2 years of age. This is a critical time when your baby is still developing their gut microbiome, immune system, brain and other major organs. Nutritionally supporting the gut...

Why the recent name change?

Why the recent name change?

I know some of you are asking yourselves "why the recent name change?" Oh Healthy Baby has been created with the first 1000 days of you baby's life in mind. The first 1,000 days refers to a child's life from the moment they are conceived until they have reached 2...

5 Ways to Support Your Immune System while Pregnant

5 Ways to Support Your Immune System while Pregnant

It's a nerve-racking time when you're growing a baby inside. You get told to eat this but avoid that. Your doctor tells you something, your best friend says another, your neighbour insists that they have the ultimate solution. Then you Google something and all hell...

Change Your Feelings with Colour

Many artists, interior designers, healers, gardeners and some scientists believe that we respond to colour in different ways and that colour acts on our brain, influences our emotions, feelings and even human consciousness, and for this reason they can be used in...

What can I do with my soft plastics?

What can I do with my soft plastics?

Stop for a moment and imagine if the rubbish you create was banned from going to the landfill! This may be the future as more and more countries are refusing to take on our rubbish. The average Australian sends more than one ton of waste to the landfill each year. An...

Practical and Easy Tips to Overcome Anxiety

Practical and Easy Tips to Overcome Anxiety

In Australia, it's estimated that 45 per cent of people will experience a mental health condition in their lifetime.  In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. If you suffer from persistent and excessive...