by Laila Helena | Sep 9, 2026 | Food Allergies, Gut Health
If you’ve spent any time in parent forums searching for answers about your baby’s eczema, you’ve probably come away more confused than when you started. One allergist will tell you eczema causes food allergies. Another will tell you, quite firmly, that food allergies... 
by Caitlin O'Leary | Jul 27, 2026 | Food Allergies, Gut Health
If you’ve got a baby who is pooing mucus, you may be wondering if this is “normal”, asking yourself “is there something wrong?” or “could they be reacting to something in my milk?”. Maybe you have searched the internet and found yourself... 
by Laila Helena | Dec 8, 2025 | Food Allergies, Healthy Family Recipes
YAY! It’s that time of the year when cherries are in season. This recipe is super moist, sweat and tangy. Perfect for the festive season! And the kids can’t even tell that it’s quinoa. Fluffy Flourless Chocolate Cherry Cake When you heat... 
by Laila Helena | Oct 25, 2025 | Food Allergies
Caitlin, one of our naturopaths here at OHB, recently attended Australia’s first Gut Health & Allergy Summit. While we were excited at the thought of practitioner-level insights, the event was mostly attended by concerned parents. And honestly, that in itself says... 
by Lucy Legan | Aug 21, 2025 | Food Allergies, Gut Health, Healthy Family Recipes
Some commercial baking powders contain aluminium-based acids, which can accumulate in the body. Aluminium-free cream of tartar (used in homemade blends) is a safer, non-toxic option, significant for babies with developing detox pathways. Baking powder is a leavening... 
by Laila Helena | Jul 28, 2025 | Food Allergies
As a naturopath working with allergy babies every single day, I’ve heard it all. “They’ll probably grow out of it.” “Just keep avoiding the food and wait.” “Most kids outgrow their allergies eventually.” While...
