by Laila Helena | Sep 9, 2026 | Food Allergies, Gut Health
If you’ve spent any time in parent forums searching for answers about your baby’s eczema, you’ve probably come away more confused than when you started. One allergist will tell you eczema causes food allergies. Another will tell you, quite firmly, that food allergies... 
by Caitlin O'Leary | Jul 27, 2026 | Food Allergies, Gut Health
If you’ve got a baby who is pooing mucus, you may be wondering if this is “normal”, asking yourself “is there something wrong?” or “could they be reacting to something in my milk?”. Maybe you have searched the internet and found yourself... 
by Laila Helena | Apr 12, 2026 | Busy Mom Tips, Gut Health, Healthy Family Recipes
Chocolate Mousse This chocolate mousse is one of those recipes that feels indulgent but is quietly nourishing. Made with avocado, cacao and Medjool dates, it delivers a rich, creamy texture without dairy, refined sugar or additives. It’s smooth, chocolatey and perfect... 
by Lucy Legan | Mar 17, 2026 | Gut Health, Healthy Family Recipes
This classic Portuguese dish gets a gut-friendly twist! These smashed potatoes are delicious and nourishing, as they incorporate prebiotic ingredients and olive oil, supporting gut health. Perfect as a side dish or a stand alone snack, they’re crispy, flavourful and... 
by Laila Helena | Mar 17, 2026 | Busy Mom Tips, Gut Health, Healthy Family Recipes
Now, this is a treat if you love mushrooms! Simple, savoury and perfect to keep in the fridge for quick meals. Lightly pickled mushrooms are not only delicious, but they also support your gut garden by creating an environment where beneficial bacteria can thrive.... 
by Lucy Legan | Aug 21, 2025 | Food Allergies, Gut Health, Healthy Family Recipes
Some commercial baking powders contain aluminium-based acids, which can accumulate in the body. Aluminium-free cream of tartar (used in homemade blends) is a safer, non-toxic option, significant for babies with developing detox pathways. Baking powder is a leavening...
