by Laila Helena | Jun 22, 2023 | Allergies, Children's Health, Gut Health, Infant's Health, Recipes, Starting Solids
Bone broth is a valuable addition to a baby’s diet, offering a range of benefits for their health and development. It is often the food I recommend parents start solids with – especially if their baby has a history of colic, tummy upset, eczema or food... 
by Laila Helena | May 21, 2023 | Infant's Health
Introducing allergenic foods to your baby early on can play a crucial role in reducing the risk of food allergies. Research has shown that early exposure to allergenic foods, such as cow’s milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame,... 
by Laila Helena | May 19, 2023 | Infant's Health
Want to completely transform your mornings? Then this is your task, spend 5 to 15 minutes sitting in direct sunlight, within 30 minutes of waking up, each morning. You can do this with a cuppa or while eating your breakfast if you prefer. This basic short ritual... 
by Laila Helena | Apr 24, 2023 | Infant's Health
Understanding the difference between choking and gagging can help your baby explore a variety of food without panic and anxiety while keeping your baby safe during mealtime. This quick read covers the basics you need to know, but I recommend a first-aid course if you... 
by Laila Helena | Apr 12, 2023 | Breastfeeding, Infant's Health
So you’ve had a belly birth, and now you’re sitting in bed, feeling tender and sore, remembering all those articles you read about the importance of vaginal birth for your baby’s gut health. Well, I’m here to give you some great news and ideas... 
by Laila Helena | Mar 27, 2023 | Infant's Health, Starting Solids
Hey there, mamas! Today, we will be chatting about an intuitive and gentle approach to introducing solid foods to your little one: baby-led weaning. Baby-led weaning is a natural and fun way to help your child develop independence while learning to enjoy a variety of...
