by Laila Helena | Sep 12, 2021 | Gut Health, Lifestyle, Women's Health
Geez, navigating the internet for a detox plan has never been so confusing. So many diets, plans and overpriced programs to help you detox. But did you know that our body is naturally equipped to detox when given the right circumstances? Yup! We have all our... 
by Laila Helena | Jul 22, 2021 | Lifestyle, Sustainability, Women's Health
My passion for plants started when I was a child working in the garden with my mum. She passed on her knowledge about gardening, plants, homemade products and so much more. I first started recording information about herbs when I was 13-years-old. Living in rural... 
by Laila Helena | May 19, 2019 | Journal, Lifestyle
Stop for a moment and imagine if the rubbish you create was banned from going to the landfill! This may be the future as more and more countries are refusing to take on our rubbish. The average Australian sends more than one ton of waste to the landfill each year. An... 
by Laila Helena | May 10, 2019 | Journal, Lifestyle
In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. If you suffer from persistent and... 
by Laila Helena | May 1, 2019 | Ask Laila, Journal, Lifestyle
I spent many of my childhood years travelling with my parents. Before I had turned ten, I had travelled around the world three times. This horrified some people as they said I needed “routine” while others thought it was the best schooling I could ever... 
by Laila Helena | Apr 25, 2019 | Journal, Lifestyle
Even though bamboo was first used in China around 118 B.C. and pandas have been eating it forever, it sort of became sexy with Colombian architect Simón Vélez at the turn of this century. Simón stated that bamboo was better than steel, and his style of building shook...