by Laila Helena | Apr 20, 2022 | Pregnancy, Women's Health
Several weeks ago, just as the floods were happening, I was reminded of what life with a UTI feels like. Just as the UTI started creeping up, the panic kicked in. UTIs trigger an uncontrollable fear inside of me because I know what’s coming – the... 
by Laila Helena | Sep 12, 2021 | Gut Health, Lifestyle, Women's Health
Geez, navigating the internet for a detox plan has never been so confusing. So many diets, plans and overpriced programs to help you detox. But did you know that our body is naturally equipped to detox when given the right circumstances? Yup! We have all our... 
by Laila Helena | Jul 22, 2021 | Lifestyle, Sustainability, Women's Health
My passion for plants started when I was a child working in the garden with my mum. She passed on her knowledge about gardening, plants, homemade products and so much more. I first started recording information about herbs when I was 13-years-old. Living in rural...