LIVING IN SYNC
ARE YOU READY TO FEEL LIGHT, ENERGISED AND PAIN FREE?
TOO OFTEN WOMEN SIMPLY PUT UP WITH THEIR NAGGING SYMPTOMS BECAUSE THEY ARE TOLD THEIR SYMPTOMS ARE NORMAL
COMMON DOES NOT EQUAL NORMAL
PERIOD PAIN IS NOT NORMAL
ONGOING THRUSH OR BACTERIAL VAGINOSIS IS NOT NORMAL
UTIs EVERY TIME YOU HAVE SEX OR ENJOY A DRINK IS NOT NORMAL
BLOATING, PAIN AND IBS ARE NOT NORMAL
FATIGUE IS NOT NORMAL
YOU DON’T HAVE TO PUT UP WITH THESE SYMPTOMS ANYMORE
I AM HERE TO SUPPORT YOU EVERY STEP OF THE WAY.
- Fertility, pregnancy & postpartum
- Hormonal imbalances (irregular, missing or painful periods)
- Recurrent thrush (I really get how debilitating this is)
- Recurrent bacterial vaginosis
- Recurrent urinary tract infections
- Stress, emotional stability, depression and anxiety
- Digestive problems and detoxification
- Thyroid problems and imbalances
- Fatigue and improving energy levels
- Autoimmune conditions
- Insomnia and sleep difficulties
- Endometriosis, PCOS…
- Low libido
- Assisting women on (or coming off) hormonal contraception
LIVING IN SYNC WITH YOUR CYCLE
I believe that by living, eating, and working in synchrony with your cyclical nature rather than fighting against it, you can unleash your creativity, fire up your energy, strengthen your relationships, and even be a better mom (if you’re a mom).
Syncing with your cycle is all about knowing where you are in your menstrual cycle and using the knowledge to understand yourself better and support yourself as hormone levels change.
Being out of sync with your female chemistry weakens your physical, emotional and spiritual body.
I love teaching women of all ages how to connect with their cyclical nature through online courses, masterclasses, workshops, seminars and eBooks.
WHAT THEY DIDN’T TELL YOU ABOUT HORMONAL CONTRACEPTION! GRAB YOUR FREE GUIDE .
My health story…
Like most people, I’ve had my fair share of health imbalances, which have brought me to tears over the years. From an early age I suffered from eczema, asthma, constipation, UTI’s, hayfever, thrush and so on.
In my teens hormonal issues begun, along with recurrent UTI’s, thrush and digestive complaints. Affecting my self-esteem and leaving me constantly looking for answers. As an adult i begun to experience ongoing fatigue so I started seeing multiple doctors and practitioners. Seeking answers for my ongoing discomforts. I was told “everything looked fine” but I still felt like crap.
So I started looking for my own solutions. I tried every health fad on the internet. Some things worked, but only for a short time – they were band aid treatments that weren’t treating the root cause. It took many years of study, many mistakes, and endless determination to find the root cause and begin my long-lasting healing. Now I help hundreds of women across the globe reconnect with their innate ability to heal and find long-lasting balance.
How does Naturopathic Care Work?
I am like your clinical detective, I will draw upon my training (Bachelor in Health Science) and pull together information from your previous health history, current health issues, pathology test results and other sources to get to the root cause of why you’re unwell (yay, science!). But I also have a slightly woo-woo side – drawing upon my experience amongst healers in Brazil. So rest assured that I have all things covered.
Depending on your individual presentation I may utilise some of the following diagnostic assessment tools:
Nutritional deficiency checks
Hormonal balance tests
Detailed dietary assessment
Blood tests to assess your cellular health and tissue performance
Genetic testing regarding metabolism of specific nutrients
Diagnosed conditions such as autoimmune or thyroid conditions
Signs and symptoms in any system you reveal in your consultation
A detailed personal and family health history
Environmental toxin load from work or home
The information gathered during the investigation helps me put together a plan to improve your health with diet, lifestyle, herbs and nutrition, decreasing those annoying and nagging symptoms that are stopping you from reaching your full potential. So that you can enjoy life again.
Your plan is delivered in a Treatment plan Consultation (which is delivered 1-2 weeks after you initial consultation). The plan will always include very detailed diet and lifestyle interventions (food as medicine), specific to you, which is also appropriately augmented with nutritional supplementation, herbal medicine and sometimes lifestyle modifications.
I may also recommend support from other practitioners or be in communication with other carers to ensure comprehensive care and optimum results. The aim is to ensure you have sufficient energy and nutritional status to live life the way you dream of.
HOW IT WORKS
BOOK YOUR CONSULT ONLINE
PAY FOR THE DEPOSIT & FILL OUT INTAKE FORM
RECEIVE AN EMAIL WITH MEETING DETAILS
ATTEND ZOOM MEETING
REBOOK FOR TREATMENT PLAN CONSULTATION
During our initial consultation, I will collect all the information I need to get to the underlying cause of your health issues and find an appropriate solution. I will order any pathology or functional tests required and we will also spend time setting health goals. We spend 60 minutes face to face, I then spend a further 90 minutes putting your treatment plan together.
TREATMENT PLAN CONSULTATION
Two weeks later we will schedule your first follow-up consultation. During this consultation you will be presented with a report of findings about your health together and pathology results with a detailed treatment plan. Your treatment plan will include dietary, lifestyle and supplement advice.
FOLLOW UP CONSULTATIONS
Depending on your state of health and the level of support your require follow up consultations are recommended every 2-4 weeks initially, reducing in frequency as your health improves. My wellness clients have appointments every 3-4 months to help them stay on track and implement preventative health strategies.