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Living in the Now, with John Doe

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Baby’s first bone broth recipe, benefits & more

Baby’s first bone broth recipe, benefits & more

Bone broth is a valuable addition to a baby's diet, offering a range of benefits for their health and development. It is often the food I recommend parents start solids with - especially if their baby has a history of colic, tummy upset, eczema or food sensitivities...

Introducing the Top 9 allergenic foods

Introducing the Top 9 allergenic foods

Introducing allergenic foods to your baby early on can play a crucial role in reducing the risk of food allergies. Research has shown that early exposure to allergenic foods, such as cow's milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame, may...

The morning ritual that will change your life forever!

The morning ritual that will change your life forever!

Want to completely transform your mornings? Then this is your task, spend 5 to 15 minutes sitting in direct sunlight, within 30 minutes of waking up, each morning. You can do this with a cuppa or while eating your breakfast if you prefer. This basic short ritual...

Recipe: Wash Your Non-Organic Produce

Recipe: Wash Your Non-Organic Produce

Bicarb soda and vinegar are not only handy cleaning agents for your home but can also be used to wash non-organic vegetables effectively. Here's a simple recipe to help you remove dirt, pesticides, and residues from your produce: Ingredients: 1 tablespoon of bicarb...

How to Tell the Difference Between Choking and Gagging

How to Tell the Difference Between Choking and Gagging

Understanding the difference between choking and gagging can help your baby explore a variety of food without panic and anxiety while keeping your baby safe during mealtime. This quick read covers the basics you need to know, but I recommend a first-aid course if you...

Support Your Baby’s Microbiome After Cesarean Birth

Support Your Baby’s Microbiome After Cesarean Birth

So you've had a belly birth, and now you're sitting in bed, feeling tender and sore, remembering all those articles you read about the importance of vaginal birth for your baby's gut health. Well, I'm here to give you some great news and ideas on how to help your...

Baby-led Approach to Starting Solids

Baby-led Approach to Starting Solids

Hey there, mamas! Today, we will be chatting about an intuitive and gentle approach to introducing solid foods to your little one: baby-led weaning. Baby-led weaning is a natural and fun way to help your child develop independence while learning to enjoy a variety of...

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