gut health Archives - Oh Healthy Baby

The Gut-Mind Connection

by Laila Helena | May 31, 2022 | Cheat Sheets, Connection, Essentials, The Mama's Village

Spring detox done right! Or is there such a thing?

by Laila Helena | Sep 12, 2021 | Gut Health, Lifestyle, Women's Health

Geez, navigating the internet for a detox plan has never been so confusing. So many diets, plans and overpriced programs to help you detox. But did you know that our body is naturally equipped to detox when given the right circumstances? Yup! We have all our...

Are fermented foods really that good for you?

by Laila Helena | Apr 19, 2019 | Journal

I begun my fermenting experiments 4 years ago. Little did I know that I would be following my great grandma’s footsteps. She was from Russia and fermented all sorts of things. As I child I would play in her underground pantry, where she kept all her fermented...