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5 Ways to Support Your Immune System while Pregnant

5 Ways to Support Your Immune System while Pregnant

by Laila Helena | Jan 22, 2022 | Pregnancy

It’s a nerve-racking time when you’re growing a baby inside. You get told to eat this but avoid that. Your doctor tells you something, your best friend says another, your neighbour insists that they have the ultimate solution. Then you Google something and...
The Importance of Vitamin D in Immune Function

The Importance of Vitamin D in Immune Function

by Laila Helena | Jan 20, 2022 | Understanding Nutrients

Vitamin D is essential to the health and functioning of your immune system. Vitamin D enhances the pathogen-fighting effects of white blood cells that are crucial parts of your immune defence. Vitamin D also decreases inflammation, which helps promote a healthy immune...
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Oh Healthy Baby acknowledges the traditional custodians of country throughout Australia and recognises their continuing connection to land, water and community. We pay our respects to them and their cultures, and to Elders past, present and emerging.