for postpartum & beyond
Having an empowered birth is all about having the knowledge, confidence, means and ability to do things or make informed decisions about your birth experience. Feeling empowered in your pregnancy and birth helps avoid stressful last minute decisions, disappointment...
A birth plan is a great way to communicate your preferences for labour & birth, including your goals & how you would like to be supported from your care provider. I often hear “If I don’t have a plan, then I cant be disappointed” or that birth is...