Optimal Gut Health
for mamas & babies
GUT HEALTH
Gut support for formula feeding
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Prebiotic & Probiotic Foods PRINTABLE
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Infant Gut Health Masterclass
https://vimeo.com/845451427/e0dfb9f267?share=copy
Guide to Fermented Foods
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Gut healing roadmap for mamas
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GUT HEALING RECIPES
Gut-Healing Apple Crumble
Gut-Healing Apple Crumble EF, can be GF and DF Age Appropriate: 12 months+ (or 8 months + if omitting the sweetener and pulsing the nuts) This apple crumble has some delicious gut healing qualities but also provides that inner warm needed in the postpartum phase....
Chicken liver pate (isn’t smelly like beef)
Chicken liver pate (isn't smelly like beef) GF|can be DF|NF|SF|EF AGE APPROPRIATE: 6 months + Organ meats are a fantastic way to add more nutrient density to your family’s diet. Chicken livers have the mildest flavour so a great one to start with if you are new to...
Slow Cook Baby-Friendly Butter Chicken
Slow Cook (but not too slow) Butter Chicken GF|can be DF Age appropriate: 6+ months. Great for BLW. Serving Size:4-6 peopleTime:3 hours totalDifficulty:Easy Ingredients 700g boneless, skinless chicken thighs, cut into bite-sized pieces (pastured-raised prefered)1...
Whipped Bone Marrow
Bone Marrow as a Source of Iron Bone marrow is found inside of bones. And it’s a production powerhouse, full of life-giving stem cells – pumping out red blood cells, white blood cells, bone cells, and fat cells. Bone marrow also has vasculature moving blood to and...
Brain Boosting Chocolate (for 18 months +)
Brain Boosting Chocolate (for 18 months +) It’s the perfect recipe to help increase omega 3’s in your kid's diet without having to deal with the horrible fishy taste most supplements have. DF/GF/SY/NF/EF AGE APPROPRIATE: 18 months + Serving Size:60 pieces...
Warming Veggie Minestrone
Warming Veggie Minestrone This is a great recipe for the whole family to share (babies included). It's hearty, warming and packed with nutrients to support a healthy gut and immune system. Perfect for those colder nights. Serving Size:4-6 peopleTime:45 minutes (15...
Immune Cough Gummies (6 mths +)
Immune Cough Gummies GF | DF | EF | NF | RSFAGE APPROPRIATE:6 months + These gummies are great for Autumn and Winter as your baby's body gets ready for the cooler months ahead. Thyme is considered a safe herb for babies who are 6 months old and older. Thyme is a...
Coconut Water Kefir (baby’s first kefir)
Coconut kefir is a super refreshing bubbly drink with a hint of tang. It’s got a much milder taste than kombucha and is higher in probiotics (27 billion Colony Forming Units (CFU) per cup). Kefir is by far the easiest ferment you can make for your baby! Little fuss,...
Chicken ‘Meat Stock’ (baby’s first stock)
It is important to understand the difference between meat and bone broth. Meat stock and bone broth are two different things. Simply put, meat stock is made over a few hours with raw bones and meat, where as bone broth is made with bones and cooked over 12 – 24 hours...
Gut Healing Stewed Apples
Gut Healing Stewed Apples Serving Size:3-4Time:10 minutesDifficulty:easy Ingredients 4 apples washed, cored and diced (any type of apple, I like Kanzy apples)1/2 cup filtered water2 tsp ground cinnamon1/3 tsp ground ginger1/3 tsp turmeric powder Directions Place all...